Todays run

was 12,5 km, the largest part on roads and something like 1,5 km off-road, wich means in this case a small dirt road alongside a small canal. It was done in 1:09:30, wich means 10,8 km/h. Thats quite ridiculous, so I probably have to measure the road again. :)

It was an okay run, but now my body feels worn out, so it was very fast for me. The fasted I ever did this run was 1:13, march the third.

See more progress on: run a marathon