Time for an update...
After a disastrous 22K, when I felt realy sick afterwards, I rested a bit, doing some small 5K’s. Last weekend I cycled a +100K tour, and wednesday I ran 20K again. I still have the feeling that’s the limit for now. Maybe accepting that for the moment is better than trying to go over it and get sick again.
See more progress on: run a marathon
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