update

Since the break-through of november 2006, I have run 25K’s a couple of times now, but never that smoothly as the first time.
This year wasn’t a running year, due to mental circumstances (AKA: I felt crap. :) ) I’ve run at best to keep some shape, mostly 10K’s.
But now I’ve promised to start again. Last month I’ve started to run 14 – 16K’s again, and last week I did a 16K that felt good, and was in tempo (10,2 K/h).

See more progress on: run a marathon