Starting again...

After a couple of weeks with no interest in running, I am planning on starting on my schedule again. Wich means 3 times 5K on the 4 days I work, 2 10K and a long run. this week the long run is a 15K, next week 16,5K and then 20K again.
After these three weeks I have six (!!) weeks vacation, so it’s easier then to run with a real marathon scheme again.

See more progress on: run a marathon

Time for an update...

After a disastrous 22K, when I felt realy sick afterwards, I rested a bit, doing some small 5K’s. Last weekend I cycled a +100K tour, and wednesday I ran 20K again. I still have the feeling that’s the limit for now. Maybe accepting that for the moment is better than trying to go over it and get sick again.

See more progress on: run a marathon